Also, herbal ingredients such as Indian ginseng, liquorice, chamomile, cinnamon and almonds can be taken with a glass of warm milk to help improve sleep quality. For example, making a sleep schedule and limiting your screen time before bed are some habits that may help you sleep better. But, you can follow specific tips on how to get sleep naturally and use some home remedies to improve your sleep quality. Unfortunately, a busy life can make it hard for you to get enough quality sleep. To stay healthy and fit, an adult requires seven hours of quality sleep daily. You should consult a doctor for any advice on getting good sleep if the symptoms don’t improve. You must not rely on home remedies alone to get a good sleep. If your sleep problems do not resolve with home remedies and continue or affect how you function or work during the day 7.1 Most sleep disorders can be diagnosed and managed. If you have difficulty sleeping and are tired throughout the day.There is a need for further studies to establish the true extent of the benefits of these herbs and home remedies on human health. Thus, these should be taken with caution and never as a substitute for medical treatment.Īlso Read: Simple Home Remedies for Wheezing Though there are studies that show the benefits of the given herbs and home remedies in getting good sleep, these are insufficient. Avoid caffeinated drinks, alcohol and cigarettes before bed 6.6Īpart from the home remedies, here are some things that you can follow to get good quality sleep: Also, avoid taking naps four hours before your designated bedtime. If you genuinely need to take a good nap, limit the duration to not more than half an hour. If you have a habit of napping during the daytime, it can make it difficult to fall asleep at night. Also, refrain from using cell phones or computers during this period. During this time, avoid thinking about tomorrow or solving any problem. 5ĭedicate a specific time before going to bed to relax. Drinking this milk before going to bed might help you get a good sleep. You mix the cinnamon powder in a glass of warm milk. This spice might be good for your health. It is mainly used as a spice and added to various foods and dishes. CinnamonĬinnamon is present in a standard kitchen in Indian households. You can drink some warm chamomile tea to help you sleep better. Flavonoids can interact with specific receptors in the brain and induce sleep, and hence chamomile tea is considered one of the natural remedies for deep sleep. The flavonoids present in chamomile tea might have various therapeutic activities. Chamomile TeaĬhamomile tea is a herbal tea with many health benefits. So, drinking warm milk might help induce sleep. Drinking a glass of warm milk before bed may be an effective way to improve sleep quality. Common symptoms of sleep disorders are given as follows: If you have trouble falling asleep regularly, you might be suffering from certain sleep disorders. 3 Poor quality of sleep or getting insufficient sleep can: It can also impact your immunity, nervous system, hormones and the heart. Loss of sleep itself can be a symptom of some sleep disorders.
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